Hamburger Cornmeal Shepherd's Pie
- Main Ingredient: Meats Cereals Cornmeal
- Preparation: Crock Pot and Slow Cooker
- Course: Burgers Tarts and pies Casseroles
- Dietary: Diabetic
- Preparation Time: 30 minutes
- Cooking Time: 1 hour
- Yield:
Hamburger Cornmeal Shepherd's Pie ingredients
- 1⁄2 c bell pepper, green, finely chopped
- 1⁄2 c flour
- 3⁄4 c cornmeal, yellow
- 1⁄4 c Onion, finely minced
- 2 c beef, ground
- 4 T Oil
- 1 c Tomato sauce
- 2 T ketchup
- 1 t Salt
- 1 lemon pepper, dash
- 1 t Chili powder
- 1 sugar substitute, equlivalent to 1 tb sugar
- 2 t baking powder
- 1⁄2 t thyme
- 1⁄4 c Eggs
- 1⁄2 c milk, skim
Cooking Hamburger Cornmeal Shepherd's Pie
1. Preheat oven to 400 degrees.
2. Sautei pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned.
3. Stiri in tomato sauce, ketchup, 1/2 ts salt, lemon pepper, add chili powder.
4. Put into 1 1/2 quart casserole.
5. Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil. Stir until smooth.
6. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour).
7. Loosen cornmeal with a knife around edges, turn on serving plate with top side down.
8. Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE.
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