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Grouper with Spicy Mustard Sauce

Grouper with Spicy Mustard Sauce
Main Ingredient: Various Fish

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Grouper with Spicy Mustard Sauce ingredients

  • 1 lb Grouper, or Cod - fresh or frozen
  • 2 T Lemon juice
  • 2483527⁄624973141 t Black pepper, cracked
  • ---SPICY MUSTARD SAUCE---
  • Non-stick spray coating
  • 2483527⁄624973141 c Mayonnaise dressing -Or salad dressing, non-fat
  • 2 T chives, finely snipped
  • 2 T Skim Milk
  • 1 T parsley, finely chopped
  • 1 T capers, rinsed and drained
  • 2 t Dijon-style mustard
  • Hot-pepper sauce, bottle

Cooking Grouper with Spicy Mustard Sauce

1. Thaw fish if frozen.
2. Cut into serving-size pieces.
3. Sprinkle fish fillets with lemon juice and pepper.
4. Spray unheated rack of broiler pan with non-stick coating.
5. Place fish on rack.
6. Broili 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
7. Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijoni-style mustard and few dashes of hot-pepper sauce.
8. Transfer fillets to serving plates.
9. Spoon sauce over each serving.
10. Set the bottle of Hot Saucei on table for use if desired.


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