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Groundnut stew

Groundnut stew
Main Ingredient: Peanut Butter Cabbage Potatoes Sweet Potatos and Yams Tomatoes

Course: Various soups and stews Various Main Dishes

Cuisine: Various African

Dietary: Various vegetarian

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Groundnut stew ingredients

  • 2 c Chopped onion
  • 2 T Peanut oil
  • 1⁄2 t Cayenne
  • 1 t garlic clove, pressed
  • 2 c Chopped cabbage
  • 3 c Cubed sweet potatoes
  • 3 c Tomato juice
  • 1 c Apple juice
  • 1 t Salt
  • 1 t Grated fresh ginger
  • 1 T Cilantro, chopped
  • 2 Chopped tomato
  • 1 1⁄2 c Chopped okra
  • 1⁄2 c Peanut butter

Cooking Groundnut stew

1. Sautei the onions in the oil for 10 minutes.
2. Stiri in the cayenne & garlic & saute for a couple more minutes.
3. Add cabbage & sweet potatoes.
4. Cover & saute for a few more minutes.
5. Mixi in the juices, salt, ginger, cilantro & tomatoes.
6. Cover & simmer for about 15 minutes, until the sweet potatoes are tender.
7. Add the okra & simmer for another 5 minutes.
8. Stir in the peanut butter.
9. Place the pot on a heat diffuser & simmer gently till ready to serve.
10. Add more juice if the stew is too thick.
11. "sundays at moosewood restaurant.


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