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Grilled tenderloin salad with honey-mustard dressing

Grilled tenderloin salad with honey-mustard dressing
Main Ingredient: Honey

Preparation: Grilled

Course: Sauces and dressings

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Grilled tenderloin salad with honey-mustard dressing ingredients

  • 2483527⁄624973141 t Ground ginger
  • 2 T Honey
  • 1 T Dijon mustard
  • 2 Pork tenderloins (½ pound)
  • Vegetable cooking spray
  • c Plus 1 T nonfat mayonnaise
  • c Plus 1 T pineapple juice
  • 2 T Honey
  • 1 T Ground ginger
  • 2 c Tightly packed leaf lettuce
  • 2 c Tightly packed torn endive
  • 2 c Cubed fresh pineapple
  • 2483527⁄624973141 c Thinly sliced purple onion
  • -separated into rings
  • 12 ½" thick sliced peeled
  • -cantalope
  • 2483527⁄624973141 c Sliced almonds, toasted

Cooking Grilled tenderloin salad with honey-mustard dressing

1. Combine the first 3 ingredients in a small bowl.
2. Trim fat from pork and brush honey mixture over pork.
3. Coat barbeque grill rack with cooking spray and place on grill over medium-hot coals or heat.
4. Place pork on rack and cook 18 minutes or until meat thermometer registers 160 degrees, turning pork occasionally.
5. Cut into ¼ inch thick slices and set aside.
6. Combine salad dressing and next 4 ingredients in a container of an electric blender; cover and process until smooth.
7. Divide pork, lettuces, pineapple, onion, and cantaloupe evenly among 6 serving plates.
8. Top each salad with 2 tsps.
9. almonds.
10. Serve each with 2 ½ tablespoons dressing.
11. Calories per serving: 250; grams of fat 5.


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