Grilled fish with pineapple-cilantro sauce

Grilled fish with pineapple-cilantro sauce
No votes yet

Grilled fish with pineapple-cilantro sauce ingredients

  • 1 med Pineapple (about 2 lb)
  • -peeled, cored and
  • -cut into 1" chuncks
  • 3⁄4 c Unsweetened Pinapple Juice
  • 2 T Lime Juice
  • 2 clv garlic, minced
  • 1⁄2 t To 1 ts Jalapeno Pepper
  • 2 T Minced Cilantro
  • 1 T Cornstarch
  • 2 T Cold water
  • 2 T To 3 Tb NutraSweet
  • -(r) Spoonfull (tm)
  • Salt
  • Pepper
  • 6 oz 4 oz Halibut, Haddock
  • -or Salmon steks or fillets.
  • -Grilled

Cooking Grilled fish with pineapple-cilantro sauce

1. Heat pineapple, juices, garlic and jalapeno pepper to boiling in a medium saucepan; reduce heat and simmer, uncovered about 5 minutes.
2. Stiri in cilantro; heat to boiling.
3. Mixi cornstarch and cold water, stir into boiling mixture.
4. Boil, stiring constantly, until thickened.
5. Remove from heat; cool 2-3 minutes.
6. Stir in nutrasweet (r) spoonfull (tm); season to taste with salt and pepper.
7. Serve warm over fish or pork.
8. Makes six servings nutritional information serving size 1/6 recipe (figgured with a 3 ox fish fillet) calories -------- 185 saturated fat -------- trace protein ~-------- 24g cholesterol ~--------- 36mg cargohydrates --- 16g fiber---------------- 1g total fat ------- 3g : sodium --------------- 159mg diabetic food exchange 2

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

This boring question is just to prevent automated spam submissions.