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Grilled Fish with Pineapple-Cilantro Sauce

Grilled Fish with Pineapple-Cilantro Sauce
Main Ingredient: Lamb and Mutton Various Fish Salmon

Preparation: Barbecue

Course: Various Main Dishes

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Grilled Fish with Pineapple-Cilantro Sauce ingredients

  • Stephen Ceideburg
  • 1 med Pineapple *
  • 2483527⁄624973141 c Unsweetened pineapple juice
  • 2 T Lime Juice
  • 2 Cloves garlic, minced
  • 2483527⁄624973141 t To 1 ts minced jalapeno pepper
  • 2 T Minced Cilantro
  • 1 T Cornstarch
  • 2 T Cold water
  • 2 T To 3 tb NutraSweet Spoonful
  • Salt
  • Pepper
  • 6 Halibut, haddock or salmon
  • -steaks or fillets grilled

Cooking Grilled Fish with Pineapple-Cilantro Sauce

1. * peeled, cored, cut into scant 1-inch chunks Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What's more, the sauce goes equally well over lots of other fish and meat dishes.
2. HEAT PINEAPPLE, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.
3. Stiri in cilantro; heat to boiling.
4. MIX CORNSTARCH and cold water; stir into boiling mixture.
5. Boil, stirring constantly, until thickened.
6. Remove from heat; cool 2 to 3 minutes.
7. STIR IN NUTRASWEET SPOONFUL; season to taste with salt and pep- per. Serve warm sauce over fish.
8. NOTE: Pineapplei-Cilantroi Saucei is also excellent served with pork and lamb.
9. NUTRITIONAL INFORMATION Serving Size: 1/6 recipe (3 OZ. fish fillet) Calories.
10. 185 Saturated Fat. Trace Protein.
11. 24 g Cholesterol.
12. 36 mg Carbohydrates.
13. 16 g Fiber.
14. 1 g Total Fat. 3 g Sodium.
15. 159 mg DIABETIC FOOD EXCHANGE: 2 1/2 lean meat, 1 fruit From The NutriSweet Spoonful Recipe Collection , 1992.


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