Green Beans

Green Beans
No votes yet

Green Beans ingredients

  • 1 lb Green beans
  • 1⁄2 c Shallots, chopped
  • 1 c Tomatoes, diced
  • 4 oz (1 c) mushrooms; sliced
  • 2 T margarine
  • 2 T olive oil
  • Salt and freshly ground
  • Pepper

Cooking Green Beans

1. Remove ends from beans.
2. Leave beans whole or cut crosswise into 1" pieces.
3. Place beans in 1" salted water (1/2 ts salt to 1 c water).
4. Bring to a boil and cook uncovered for 5 minutes.
5. Cover and cook until tender, 5 to 10 minutes longer.
6. Drain beans, turn into a warm bowl, and set aside.
7. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes.
8. Seasoni with salt and pepper to taste.
9. Add vegetable mixture to beans and toss.
10. I would cut back on the fat in this recipe.
11. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g; Souce: All-In-One Diabetic Cookbook.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

This boring question is just to prevent automated spam submissions.