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Green Beans

Green Beans
Main Ingredient: Beans

Dietary: Diabetic

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Green Beans ingredients

  • 1 lb Green beans
  • 2483527⁄624973141 c Shallots, chopped
  • 1 c Tomatoes, diced
  • 4 oz (1 c) mushrooms; sliced
  • 2 T margarine
  • 2 T olive oil
  • Salt and freshly ground
  • Pepper

Cooking Green Beans

1. Remove ends from beans.
2. Leave beans whole or cut crosswise into 1" pieces.
3. Place beans in 1" salted water (1/2 ts salt to 1 c water).
4. Bring to a boil and cook uncovered for 5 minutes.
5. Cover and cook until tender, 5 to 10 minutes longer.
6. Drain beans, turn into a warm bowl, and set aside.
7. Cook and stir shallots, tomato and mushrooms in margarine and oil until mushroom are tender, about 4 minutes.
8. Seasoni with salt and pepper to taste.
9. Add vegetable mixture to beans and toss.
10. I would cut back on the fat in this recipe.
11. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 63; CHO: 0mg; CAR: 6g; PRO: 2g; SOD: 245mg; FAT: 4g; Souce: All-In-One Diabetic Cookbook.


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