Golden split pea and sweet potato soup

Golden split pea and sweet potato soup
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Golden split pea and sweet potato soup ingredients

  • 1 T Vegatable oil
  • 1 Onion, chopped
  • 1 Jalapeno chili
  • -- seeded and minced
  • 1 T Minced fresh ginger
  • 2 t Ground cumin
  • 2 t Ground coriander
  • 1⁄2 t Turmeric
  • 1⁄4 t Ground cinnamon
  • 7 c Water (or more)
  • 1 large Sweet potato, peeled, diced
  • 1 1⁄2 c Dried yellow split peas
  • 6 T nonfat yogurt
  • 6 Lime slices
  • Fresh Cilantro, chopped

Cooking Golden split pea and sweet potato soup

1. Heat oil in heavy large saucepan over medium-high heat.
2. Add onion and chili; saute until tender, about 5 minutes.
3. Stiri in ginger and next 4 ingredients and cook 1 minute.
4. Mixi in 7 cups water, sweet potato and peas.
5. Bring mixture to boil.
6. Reducei heat to medium-low, cover and simmer until potato and split peas are very tender, about 1-½ hours.
7. Whiski soup vigorously for smoother texture.
8. Thin with additional water if necessary.
9. Seasoni with salt and pepper.
10. (can be prepared 1 day ahead.
11. Refrigerate).
12. Return soup to simmer.
13. Ladle soup into bowls.
14. Top each with 1 tablespoon yogurt, lime slice and cilantro and serve.
15. Per serving: calories, 254. 97; fat, 3. 18 g; sodium, 26.

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