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Gingered carrot and spinach supreme (shaahi palak)

Gingered carrot and spinach supreme (shaahi palak)
Main Ingredient: Carrot Spinach Various Vegetables

Dietary: Diabetic Various vegetarian

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Gingered carrot and spinach supreme (shaahi palak) ingredients

  • 1⁄2 c Sliced scallions
  • 2 garlic cloves, minced
  • 1⁄2 t Turmeric
  • 2 T olive oil
  • 3 c Coarsely grated carrots
  • 1 Celery rib, grated
  • 1⁄2 c Vegetable stock
  • 1 t Grated fresh gingerroot
  • 1⁄2 t Coriander powder
  • 1⁄2 c Grated fresh coconut
  • 1 1⁄4 c Frozen spinach
  • -- thawed and drained

Cooking Gingered carrot and spinach supreme (shaahi palak)

1. Sautei scallions, garlic and turmeric in oil until scallions are soft.
2. Add remaining ingredients, simmer for 10 minutes and serve.
3. per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium hint: substitute packaged shredded coconut for fresh.


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