Ginger bars

1. In a large bowl, stir together flour, sugar, soda, and crystallized ginger.
2. Add milk, molasses, and egg whites; beat until smoothly blended.
3. Spread batter evenly in a nonstick (or lightly oiled regular) 8" square pan. Bakei in a 350°F.
4. Oven until cake begins to pull from pan sides and springs back when lightly toughed in center, 20-25 minutes.
5. Serve warm or cool, cut into about 2" squares.
6. Store as directed, preceding.
7. Per piece: 64 calories; 1. 6 grams protein; 0. 1 grams fat; (0 grams saturated fat); 15 grams carbohydrates; 37 milligrams sodium; 0.
8. 1 milligrams cholesterol.