Gf red beans and rice with cilantro

Gf red beans and rice with cilantro
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Gf red beans and rice with cilantro ingredients

  • 2 c Cooked red/blk kidney beans
  • 2 c Cooked rice, white or brown
  • 4 Green onions, thinly sliced
  • 2 Stalk celery, thinly sliced
  • 1 small Red sweet pepper diced
  • 1⁄4 c Canola oil
  • 1⁄4 c Lime Juice
  • 1 T White vinegar
  • 1⁄4 c Fresh Cilantro, chopped
  • Or 1 tbsp. dried cilantro
  • 1 t Chili powder
  • 1 t Ground cumin
  • 1 t Granulated sugar
  • 1⁄2 t Salt
  • 1⁄4 t Freshly ground black pepper

Cooking Gf red beans and rice with cilantro

1. In salad bowl combine beans, rice, onion, celery and red sweet pepper.
2. In jar with tight-fitting lid, shake together oil and remaining ingredients.
3. Pour over bean mixture, toss lightly to thoroughly coat.
4. Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally.
5. 1/8 recipe = 194 calories, 1 ½ starch + 1 ½ fats + 1 extra choice 7 grams total fat, 5 grams protein, 27 grams carbohydrate, 111 mg sodium, 279 mg potassium.
6. Good vitamin c, high fibre.

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