Gf Red Beans and Rice New Orleans Style

Gf Red Beans and Rice New Orleans Style
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Gf Red Beans and Rice New Orleans Style ingredients

  • 1 t Canola oil
  • 3 Cloves garlic, minced
  • 2 Onion, chopped
  • 1 Green sweet pepper, chopped
  • 1 Stalks celery, chopped
  • 1 t Dried thyme
  • 1⁄2 t Dried oregano
  • 1⁄2 t Salt
  • 1⁄4 t Crushed red chili pepper
  • 1 c Beef OR vegetable stock
  • 2 c Cooked red kidney beans
  • 1⁄4 lb Lean ham, cubed
  • 2 c Hot cooked brown rice
  • Fresh parsley or cilantro

Cooking Gf Red Beans and Rice New Orleans Style

1. Heat oil over medium heat in a nonstick skillet.
2. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent.
3. Stiri in seasonings, pour in stock.
4. With fork, crush about 1/3 of the beans.
5. Add to skillet along with ham, stir well.
6. Bring to a boil, reduce heat.
7. Simmeri, stirring occasionally, for about 20 minutes or until thickened.
8. Spoon over rice.
9. Garnishi with parsley.
10. 1/4 recipe = 302 calories, 2 1/2 starch, 1 1/2 protein, 1 extra choice 5 grams total fat, 16 mg cholesterol, 15 grams protein, 48 grams carbohydrate, 583 mg sodium, 582 mg potassium.
11. High Fibre.
12. Adapted from Full of Beansi by V.
13. Currie & Kay Spicer, 1993.

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