Garlick low-cal vinaigrette

Garlick low-cal vinaigrette
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Garlick low-cal vinaigrette ingredients

  • TIME LIFE:FRESH WAYS W/SALAD
  • 1 Whole bulb of garlic
  • Separated and peeled
  • 1 T Red wine vinegar, mixed w/
  • 1⁄4 t Honey
  • 1 t Virgin olive oil
  • 1 T Safflower oil
  • 1⁄8 t Salt
  • Freshly ground pepper
  • PER SERVING
  • 100 Cal
  • 3 g Prot
  • Mg Chol (zero)
  • 5 g Fat
  • 1 g Sat fat
  • 150 mg Sodium

Cooking Garlick low-cal vinaigrette

1. Put the garlic cloves into a small saucepan and pour enough water to cover them.
2. Bring to a boil and then reduce heat and simmer until garlic is quite tender.
3. about 15 minutes.
4. Increase the heat and reduce liquid to about 2 t; 3 or 4 more minutes.
5. Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl.
6. Whiski the vinegar into the garlic mixture; incorporate the oils and seasoning.
7. Great tossed over boston or bibb lettuce.
8. E.
9. Radis cal 100; pro 3g; chol 0mg; total fat 5g; sat fat 1 g; sod 150mg fresh ways with salads time life book.

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