Cook Advice / Main Ingredient / Fruits / Various Fruits /

Fruit salad carousel

Fruit salad carousel
Main Ingredient: Various Fruits

Yield:

No votes yet

Fruit salad carousel ingredients

  • 16 Red lettuce leaves
  • 8 Watermelon slices, ¼"thick
  • 8 Cantaloupe slices, ¼"thick
  • 4 Kiwis, peeled and sliced
  • 3 Oranges, peeled, sectioned
  • 8 Apples, center core removed
  • 8 Scoops sherbet (1/3 c each)
  • 8 small Bunches grapes
  • 8 Fresh strawberries, sliced
  • Honey-lime dres
  • -sing
  • 8 oz Low-fat Plain Yogurt
  • 2 T Honey
  • 2 t Lime Juice
  • pinch of ginger

Cooking Fruit salad carousel

1. Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi.
2. In the center of the pinwheel place cored apple.
3. Place sherbet scoop on apple.
4. Put grapes beside the apple.
5. Top with honey-lime dressing (recipe follows) and garnish with sliced strawberries.
6. Honeyi-lime dressing: combine yogurt with honey, lime juice and ginger.
7. Whipi and chill.
8. Makes 1 cup; 1 serving = 2 tablespoons.
9. Exchange pattern for salad and dressing per serving: 435 cals, 3 ½ bread, ½ fat, 4 fruits.
10. Nutritional info: carbo 97 g, protein 9 g, total fat 5 g, saturated fat 1. 9 g, cho. 10 mg, sod. 101 mg, potas.
11. 1066 mg, fiber 2. 6 g, calcium 262 mg, iron 1.


Similar recipes