Fritata

Course: Appetizers Various Breads
Yield:

Fritata ingredients

4 Egg white, beaten
Freshly ground black pepper
For The Filling:
1 t Fresh basil, chopped
1 plum tomato, chopped
1⁄4 c cooked broccoli florets, cut into small pieces
1⁄4 c grilled chicken, chopped
1⁄2 baked or boiled potato, chopped
2 T reduced fat cheese(Monterey jack,cheddar, or mozzarella)
1 T olive oil
ADDTIONAL FILLING SUGGESTIONS:
cooked chopped spinach
Asparagus
Turkey
shrimp
Sliced Mushrooms
Sauteed Peppers
Cooked sweet potatoes
caramelized onions

Cooking Fritata

1. Spray an 8-inch nonstick egg or sauté pan with cooking spray.
2. Preheat to medium temperature.
3. Add the olive oil and tomatoes and cook for 1 minute.
4. Add the chicken, potato, and basil.
5. Cook until potato are hot. dd the broccoli and increase the temperature to high.
6. add the egg whites; stir to mix. Lower the temperature to medium and cover for 2 minutes.
7. Use a spatula to carefully flip the fritata over.
8. Place the cheese on top and cover for 2 additional minutes.
9. Serve hot or chill and cut into wedges and serve as an appetizer.
10. Nutritional Information Calories200, Protein 16g, Fat 9 g, Sat Fat 1.