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Flounder 0r Sole Fillets

Flounder 0r Sole Fillets
Main Ingredient: Sole

Yield:

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Flounder 0r Sole Fillets ingredients

  • 4 Leaf lettuce leaves
  • 2483527⁄624973141 c Minced fresh chives
  • 1 T Minced fresh dill or
  • 1 t Dried dill weed
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Pepper
  • 2 t Prepared mustard
  • 2 (8 Oz.) Flounder OR Sole
  • Fillets

Cooking Flounder 0r Sole Fillets

1. Rinse Lettucei Under Cold Water; Place Leaves in A 1 1/2 Quart Casserolei.
2. Cover With Plastic Wrap; Turn Back 1 Corner To Vent.
3. Microwave At High For 1 Min. Place Lettuce On Paper Towels To Drain.
4. Combine chives, dill, Salti, Pepper & Mustardi; Mixi Well.
5. Splitfillets Lengthwise; Spread Chivei Mixture Evenly Over Each Fillet.
6. Roll Up Each Fillet Beginning With The Short End. Wrap Each Roll in A Lettuce Leaf & Place in A 1 1/2 Quart Casserole.
7. Cover With Plastic Wrap & Vent.
8. Microwave At High For 4 To 5 Min. Let Stand Covered 4 Min. Fat 1. 1. Chol. 57.


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