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Fish and Mushrooms

Fish and Mushrooms
Main Ingredient: Various Fish Sole Various Vegetables

Course: Various Main Dishes

Dietary: Diabetic

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Fish and Mushrooms ingredients

  • 1 large onions, thinly sliced
  • 1 T Oil
  • 372529⁄-2009260032 c Mushrooms; sliced thinly
  • 1 lb Fish fillets; (cod, halibut sole) cut into 1" slices
  • dsp Salt
  • dsp Pepper
  • 1 Stack celery; sliced thin
  • 1 T soy sauce
  • 1 T Dry sherry

Cooking Fish and Mushrooms

1. Preheat skillet(non-stick) and saute onion in oil. Add mushrooms and saute about 2 minutes, stirring constantly, until mushrooms wilt.
2. Spread half of fillet slices on mushrooms; sprinkle with salt and pepper; and remaining fillet; sprinkle these with salt and pepper.
3. Add celery, soy sauce, and sherry; cook gently, covered, for ten minutes.
4. Food Exchange per serving: 1 VEGETABLE EXCAHNGE + 3 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 200 Source: Recipes for Diabetics by Billie Little (1985 version).


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