Fat-free marinade for baking or broiling

Fat-free marinade for baking or broiling
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Fat-free marinade for baking or broiling ingredients

  • 1 c Dry red wine
  • 1 1⁄2 T soy sauce
  • 1⁄4 t Oregano
  • 1⁄4 t Marjoram
  • 1⁄8 t Pepper
  • 2 lb Lean meat (flank or round
  • Steak, poultry, fish)

Cooking Fat-free marinade for baking or broiling

1. Crumble oregano and marjoram into wine and soy sauce.
2. Add pepper.
3. Place meat in a plastic bag, pour marinade over, and seal bag. Chill 12 to 18 hours.
4. Bastei meat with marinade while cooking.

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