Cook Advice / Main Ingredient / Pasta, Rice and Grains / Rice and Grains /

Fat-free chili beans

Fat-free chili beans
Main Ingredient: Rice and Grains Beans Chili Various herbs and spices

Yield:

No votes yet

Fat-free chili beans ingredients

  • 2 large Onion, chopped
  • 2 large Carrots, cut in bite size
  • -pieces
  • 4 garlic cloves, chopped
  • X Spices to your taste (chili Powder, cheyene peper, black Paper, hot peper
  • Sauce, or anything else you
  • Would like to add)
  • 1 cn Tomato paste
  • 3 large Cans Tomato sauce
  • 1 c Pre-cooked brown rice
  • 1 c Kidney or pinto beans

Cooking Fat-free chili beans

1. Boil onions, carrots, and garlic in ½ cup of water until tender.
2. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans.
3. Simmeri for an additional 15 minutes.
4. Makes about 4 servings.
5. This recipe is very flexible.
6. It is different every time i make it. Please feel free to add any additional vegies or spices.


Similar recipes