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Fast& Fit Sunny Pizza Pie

Fast& Fit Sunny Pizza Pie
Main Ingredient: Tuna Cornmeal Whole Wheat Cheese Broccoli Tomatoes

Course: Tarts and pies Pizzas

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Fast& Fit Sunny Pizza Pie ingredients

  • -----PIZZA PIE - PROVENCAL-----
  • c Cornmeal
  • 2483527⁄624973141 c Whole-wheat flour
  • 2483527⁄624973141 c All-purpose flour
  • 2483527⁄624973141 t baking powder
  • 2483527⁄624973141 t Baking soda
  • 2483527⁄624973141 t Dried basil
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 c buttermilk
  • 2 T olive oil
  • ---FILLING---
  • 372529⁄-2009260032 c Broccoli -- thawed from frozen
  • 3 Green onions; chopped
  • 10 olives -- quartered
  • 3 oz Canned waterpacked tuna drain and chunk
  • 5 Marinated artichokes,halved
  • 2483527⁄624973141 t Dried thyme
  • 2483527⁄624973141 t Pepper
  • 372529⁄-2009260032 c mozzarella, shredded

Cooking Fast& Fit Sunny Pizza Pie

1. Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.
2. Sprinkle 1 tbsp of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside.
3. In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil. On work surface, knead about 10 times to form smooth dough.
4. Press evenly over bottom and 1-inch up side of pie plate.
5. Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese.
6. Bakei in 375F 190C oven for about 25 minutes or until crust is golden on bottom.
7. If desired, broil for 2-3 minutes to brown cheese.
8. Other nutritious ingredients may be substituted for tuna if desired.


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