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Far East Crab Cakes

Far East Crab Cakes
Main Ingredient: Crab Shellfish

Course: Cakes Various Main Dishes

Yield:

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Far East Crab Cakes ingredients

  • 2 6-Oz cans lump crabmeat -- drained
  • 2483527⁄624973141 c Water chestnuts -- finely chop
  • 2483527⁄624973141 c soft breadcrumbs
  • 1 T Plus 1 t. dried parsley Flakes
  • 2483527⁄624973141 t Pepper
  • 2483527⁄624973141 t Dark sesame oil
  • 3 T Reduced-caloire mayonnaise
  • Vegetable cooking spray
  • Lemon wedges -- opt'l
  • Green onion fan -- opt'l

Cooking Far East Crab Cakes

1. Combine first 7 ingredients in a small bowl; stir well.
2. Shape crabmeat= mixture into 8 patties.
3. Coat a large nonstick skillet with cooking spray;= place over medium-high heat until hot. Add crabmeat patties, and cook 6 to= 8 minutes or until lightly browned on both sides, turning once.
4. Transfer to= a serving platter.
5. If desired, garnish with lemon wedges and green onion= fan. Yield 4 servings (about 125 calories per serving).
6. Protein 13. 9/Fat= 4. 7/Carbohydrate 6. 4/Cholesterol 61/Iron 1.


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