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Eggplant souffle'

Eggplant souffle'
Main Ingredient: Cheese and eggs Eggplant Various Vegetables

Course: Quiches and souffles

Yield:

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Eggplant souffle' ingredients

  • 3 c Diced eggplant
  • 1⁄2 t Salt
  • 4 oz Shredded low-fat process
  • -American cheese
  • 1 c Skim Milk
  • 1 T Reduced-calorie margarine
  • 1⁄8 t Hot sauce
  • Dash Of Pepper
  • 3 Eggs, lightly beaten
  • Vegetable cooking spray

Cooking Eggplant souffle'

1. Place eggplant in a saucepan with water to cover.
2. Add salt, and cook 8 to 10 minutes or until tender.
3. Drain and cool.
4. Add cheese and next 5 ingredients.
5. Place mixture in a 2-quart casserole coated with cooking spray.
6. Bakei at 350 °F for 30 minutes; serve immediately.
7. Yield: 8 servings.
8. Nutritional information per ½ cup serving: calories - 88, protein - 7 gm. , fat - 5 gm. , carbohydrates - 5 gm. , cholesterol - 78 mg. , sodium - 395 mg. , fiber - 1 gm.


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