Easy Oriental Beef Stir-Fry

Main Ingredient: Walnuts Beef Rice and Grains Broccoli
Preparation: Stir-fried
Cuisine: Various Asian
Yield:

Easy Oriental Beef Stir-Fry ingredients

-Ib. beef top round steak, cut 1 inch thick
1⁄3 c Walnuts, coarsely chopped
1⁄3 c water
1 T Cornstarch
2 T Each dry sherry and soy sauce
2 T Peanut oil, divided
1 Clove garlic, slivered
1 pk ( 16 oz's.) frozen vegetable mixture (such as broccoli, red peppers, bamboo shoots and straw mushrooms)
2 c Hot cooked Rice

Cooking Easy Oriental Beef Stir-Fry

1. Partially freeze beef top round steak to firm and cut lengthwise in half.
2. Slice across the grain into thin strips l/8-inch thick; reserve.
3. Heat large frying pan or wok over medium-high heat.
4. Add walnuts and stir-fry 1-2 minutes or until lightly browned; reserve.
5. Combine water and cornstarch; stir in sherry and soy sauce.
6. Reserve.
7. Heat 1 tablespoon oil in same pan over medium-high heat.
8. Add garlic and beef strips (1/2 at a time) and stir-fry 1 minute.
9. Remove; reserve.
10. Add remaining oil to same pan; cook vegetables over medium-high heat 5 minutes, stirring occasionally.
11. Stiri in reserved beef strips.
12. Add reserved cornstarch mixture; cook and stir until mixture comes to a boil and thickens slightly.
13. Serve stir-fry over rice; sprinkle with reserved walnuts.
14. Makes 4 servings.
15. PREP TIME: 20 minutes.
16. Freezingi time: 30 minutes.
17. Cook time: 12 minutes.
18. FOOD FACTS: calories 474; protein 37g; fat 21g; carbohydrate 36g; iron 4. 8mg (27 percent RDA); sodium 597mg; cholesterol 82mg.
19. From the files of Al Ricei, North Pole Alaska.
20. Feb 1994.