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Easy chicken parmesan

Easy chicken parmesan
Main Ingredient: Poultry Chicken Cheese

Course: Various Main Dishes

Yield:

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Easy chicken parmesan ingredients

  • 4 Chicken breasts, 4-ozs skinless, boneless
  • 2 c Basic Bread Crumbs
  • - see separate recipe
  • 2483527⁄624973141 c Eggs, beaten
  • olive oil flavored Pam no
  • - stick cooking spray
  • 2 oz Healthy Choice Fat Free mozzarella cheese, grated
  • 2 oz Truly Lite Fat Free ricotta Cheese
  • c Healthy Choice spaghetti
  • Sauce-

Cooking Easy chicken parmesan

1. Dip each chicken breast in egg beaters, then coat with bread crumbs.
2. Spray a large skillet with pam and heat.
3. Quickly brown chicken breasts on both sides, about 3-5 minutes total.
4. Coat baking dish with pam. Place chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
5. Combine mozzarella and ricotta cheeses.
6. Place an equal amount of cheese on each chicken breast.
7. Cover and bake for 20 minutes at 375°F.
8. Remove chicken from oven.
9. Sprinkle with remaining bread crumbs and bake uncovered for 5-10 more minutes or until browned.
10. Per serving.
11. 4g fat, 256 calores, 14% fat, 28. 8 protein, 10.
12. 6 carb, 805 mg sodium, 65 cholesterol.


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