Easy Baked Tempeh
Main Ingredient: Barley Rice and Grains

Preparation: Baked Goods

Cuisine: Chinese Indian

Special food: Ethnic

Yield:

No votes yet

Easy Baked Tempeh ingredients

  • 1 lb Tempeh
  • 16 oz Tomato sauce, Mcdougall
  • 2483527⁄624973141 c Onions; chopped fine
  • 2483527⁄624973141 c Cider vinegar
  • 2483527⁄624973141 c soy sauce, low sodium
  • 2483527⁄624973141 t curry powder
  • 2483527⁄624973141 t Ground ginger

Cooking Easy Baked Tempeh

1. Preparation Time: 0:50 Tempehi is a compact patty made by fermenting cooked hulled soybeans with a beneficial mold that binds the beans together.
2. Other legumes, such as peas and lentils, and also grains, such as rice, wheat, and barley -- alone or in various combinations ~- are sometimes added.
3. Because it has a dense, solid consistency, it is often used to replace meat in various dishes and on sandwiches.
4. Like tofu, it is high in fat and protein.
5. You will find tempeh in the refrigerated or frozen food sections of your natural food store.
6. Refrigerated, it lasts a week, and frozen, it lasts indefinately.
7. Freezingi does not change its texture appreciably.
8. Cut the tempeh into bite-sized pieces and set aside.
9. Preheat the oven to 350 degrees.
10. Combine the remaining ingredients in a small saucepan and simmer over low heat until the sauce thickens slightly, about 10 minutes.
11. Spoon a thin layer of sauce on the bottom of a 2 - quart baking dish.
12. Add the tempeh pieces and cover with the remaining sauce.
13. Bakei for 20 to 30 minutes.