Deli bow-tie scramble

Main Ingredient: Noodles and Pastas
Course: Various Main Dishes
Yield:

Deli bow-tie scramble ingredients

8 c Bow-tie pasta [1 lb]
2 c Broccoli florets
-fresh or frozen
3⁄4 c Pastrami, beef or turkey
- chopped
1 1⁄3 c Old cheddar cheese, shred
1 Tomato, chopped
2 Green onions, chopped
3 Eggs
1⁄4 c Milk
1⁄2 t Salt
1⁄2 t Pepper

Cooking Deli bow-tie scramble

1. A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat.
2. In a large pot of boiling salted water, cook pasta for 7 minutes.
3. Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm.
4. (if using frozen broccoli, cook pasta 9 minutes before adding broccoli).
5. Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine.
6. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7. 08cdn [feb 96] per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron.