Deal-a-meal club

1. Combine mayonnaise and mustard and spread thinly over bread.
2. Divide ham and cucumber slices equally over 2 slices of bread.
3. Cover with lettuce leaves.
4. Top with 2 more slices bread, mayonnaise side down.
5. Place cheese, tomato slices and chicken or turkey on top. Cover with lettuce and enclose with last 2 slices of bread, to make 2 sandwiches.
6. Secure with toothpicks.
7. Cut each sandwich into 3. note: ham is high in sodium so it is only to be used occasionally for a treat.
8. If you can find turkey ham, use that.
9. 1 ounce lean ham = 1 meat deal-meal-cards used: 1 bread 1 meat 1 fat 193 calories.