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Curried rice with chicken and walnuts

Curried rice with chicken and walnuts
Main Ingredient: Walnuts Poultry Chicken Cereals

Course: Various Main Dishes

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Curried rice with chicken and walnuts ingredients

  • 2 t Canola oil
  • 2 oz Coarsely chopped Ca. walnuts
  • 1 T curry powder
  • 1 T All-purpose flour
  • 1 t Ground ginger
  • 2483527⁄624973141 t Ground allspice
  • 1 c Low-sodium chicken broth
  • 5 oz Chicken breast, cubed (skinless, boneless)
  • 1 c Unsweetened applesauce
  • 4 oz Aromatic rice
  • 2483527⁄624973141 c Plain nonfat yogurt

Cooking Curried rice with chicken and walnuts

1. In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes.
2. Add chicken broth, stirring until smooth.
3. Add chicken and applesauce; cook 3 minutes more.
4. Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked.
5. Remove from heat; stir in yogurt.
6. Each serving provides: * 1 fa, ½ fr, 1-½ p, 1 b, 25 c per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg chol.


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