Curried lentil and vegetable soup

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Main Ingredient: Various Vegetables
Course: Various soups and stews
Dietary: Various vegetarian
Yield:

Curried lentil and vegetable soup ingredients

1 T Peanut oil
1 large Onion, chopped
2 Garlic cloves, chop'd fine
1 T (Heaped) hot curry powder
- use mild if preferred
4 med Potatoes, peeled and cubed
4 small Carrots, peeled and chopped
4 c Vegetable stock or water
90 g Red lentils
2 t Tomato concentrate
125 g Stringless beans, cut into
- 2cm lengths
125 g Cauliflower

Cooking Curried lentil and vegetable soup

1. Cook the oil and onion in a pan until the onions are soft, about 5 mins.
2. Add the garlic and curry powder and cook for another minute.
3. Add the potatoes and carrots and stir well.
4. Cover and cook over a very low heat for 5 mins.
5. Add the stock, lentils and tomato concentrate and simmer for 30 mins or until the vegetables are tender.
6. Add the beans and cauliflower, simmer for 10 mins or until the cauliflower is tender.