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Curried lentil and vegetable soup

Curried lentil and vegetable soup
Main Ingredient: Various Vegetables

Course: Various soups and stews

Dietary: Various vegetarian

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Curried lentil and vegetable soup ingredients

  • 1 T Peanut oil
  • 1 large Onion, chopped
  • 2 Garlic cloves, chop'd fine
  • 1 T (Heaped) hot curry powder
  • - use mild if preferred
  • 4 med Potatoes, peeled and cubed
  • 4 small Carrots, peeled and chopped
  • 4 c Vegetable stock or water
  • 90 g Red lentils
  • 2 t Tomato concentrate
  • 125 g Stringless beans, cut into
  • - 2cm lengths
  • 125 g Cauliflower

Cooking Curried lentil and vegetable soup

1. Cook the oil and onion in a pan until the onions are soft, about 5 mins.
2. Add the garlic and curry powder and cook for another minute.
3. Add the potatoes and carrots and stir well.
4. Cover and cook over a very low heat for 5 mins.
5. Add the stock, lentils and tomato concentrate and simmer for 30 mins or until the vegetables are tender.
6. Add the beans and cauliflower, simmer for 10 mins or until the cauliflower is tender.


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