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Curried Chick Pea Casserole

Curried Chick Pea Casserole
Main Ingredient: Rice and Grains

Course: Casseroles

Cuisine: Indian

Dietary: Various vegetarian

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Curried Chick Pea Casserole ingredients

  • 1 T Vegatable oil
  • 372529⁄-2009260032 c onions -- chopped
  • 2 garlic cloves -- finely
  • -chopped
  • 1 Bay leaf
  • 372529⁄-2009260032 c Rice, brown -- cooked
  • 372529⁄-2009260032 c Corn, cream-style, vegan
  • 1 lb Chick peas -- rinced, drained
  • 2 t curry powder
  • 2483527⁄624973141 t Turmeric
  • 2483527⁄624973141 t Cumin
  • 2483527⁄624973141 c -- water

Cooking Curried Chick Pea Casserole

1. Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking spray.
2. Heat oil in a large nonstick skillet over medium heat.
3. Add onions, garlic, and bay leaf.
4. Cook, stirring frequently, until onions are browned, about 15 minutes.
5. Remove from heat and discard bay leaf.
6. Add remaining ingredients.
7. Mixi well.
8. Spoon into prepared baking dish.
9. Bakei covered, 30 minutes.
10. Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb; 280 mg sod; 0 chol Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by DEEANNE.


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