Curried Bean Sandwich Spread

Main Ingredient: Various Vegetables
Course: Sandwiches Various Main Dishes
Cuisine: Chinese Indian
Special food: Ethnic
Yield:

Curried Bean Sandwich Spread ingredients

3⁄4 c water
1 Onions, finely chopped
1 c Diced celery
1 Green bell pepper, diced
1⁄2 c Diced carrot
2 garlic, minced
2 1⁄2 t curry powder
1⁄2 t Ground cumin
1 T soy sauce
3 c Cooked white beans

Cooking Curried Bean Sandwich Spread

1. Recipe by: The New McDougall Cookbook Preparation Time: 0:20 Place the water in a saucepan and add all of the vegetables and the garlic.
2. Cook, stirring occasionally, for 15 minutes.
3. Stiri in the curry powder, cumin, and soy sauce, and mix well.
4. Remove from the heat.
5. Add the beans; mix well.
6. Place the mixture in a food processor or blender and process briefly until chopped but not pureed.
7. Chill.
8. 112 calories, 0. 5 grams fat per 1/2 cup serving.