Cucumbers with Yogurt and Mint

Main Ingredient: Cucumber
Yield:

Cucumbers with Yogurt and Mint ingredients

1 c Plain nonfat yogurt
3 T Chopped fresh mint
1⁄2 t Salt
1⁄2 t Ground cumin
1⁄8 t Pepper
4 c Sliced, peeled, seeded Cucumbers

Cooking Cucumbers with Yogurt and Mint

1. Combine yogurt, mint, salt, cumin, and pepper; stir in cucumbers to coat.
2. Cover and chill a half hour.
3. Per 1 cup serving: 57 cal. , 4. 3g pro. , 0. 4g (6%) fat, 9. 8g carb.
4. , 1. 9g fiber, 1 mg chol.
5. , 0. 8 iron, 340 mg sodium, 144mg calcium.
6. Cooking Light 9-95.