Cucina rustica: risotto with early autumn veg

Cucina rustica: risotto with early autumn veg
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Cucina rustica: risotto with early autumn veg ingredients

  • 2 T olive oil
  • 2 T butter
  • 1 Onion, chopped
  • 2 garlic cloves, minced
  • 1 c Mushrooms, sliced
  • 1 Zucchini, large dice
  • 1 Sweet red pepper, diced
  • 1 c corn kernels, cooked
  • 1 t Fresh rosemary, chopped
  • 1⁄4 t Pepper
  • Pn Salt
  • Pn Hot Pepper flakes
  • 1 T Lemon rind, grated
  • 1 1⁄2 c Arborio Rice
  • 4 1⁄2 c Vegetable/chicken stock
  • 3⁄4 c Parmesan, freshly grated
  • 1 T Lemon juice

Cooking Cucina rustica: risotto with early autumn veg

1. In large heavy saucepan, heat half each of the oil and butter over medium heat; cook onion, garlic and mushrooms, stirring, for 5 minutes or until softened.
2. add zucchini, red pepper, corn, rosemary, pepper, salt and hot pepper flakes; cook, stirring for 3-5 minutes or until liquid has evaporated.
3. Remove from pan and set aside; keep warm.
4. heat remaining oil and butter in same pan over medium-high heat.
5. Add lemon rind and rice; cook, stirring, for 1 minute.
6. Stiri in ½ cup of the stock; cook, stirring constantly, until all liquid is absorbed.
7. Keep adding stock, ½ cup at a time, cooking and stirring until each addition is absorbed before adding next, until rice is tender 15-18 minutes in total.
8. stir in ½ cup of the cheese.
9. Stir in lemon juice and vegetable mixture; heat through.
10. Seasoni with more salt and pepper to taste.
11. Sprinkle with remaining cheese.
12. 4 servings for $5. 40cdn [oct 94] per serving: about 560 calories, 16 g protein, 20 g fat, 80 g carbohydrate high source fibre, excellent source calcium.
13. serve with a tomato and lettuce salad.

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