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Crispy baked fish and herbs

Crispy baked fish and herbs
Main Ingredient: Various Seafood Various Fish

Preparation: Baked Goods

Yield:

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Crispy baked fish and herbs ingredients

  • 4 Fillets white fish, 1 lb
  • 1 T water
  • 1⁄8 t Lemon pepper
  • 1 t Low fat margarine, melted
  • 1 Egg white
  • 1⁄2 c Cornflake crumbs
  • 2 t Chopped fresh parsley

Cooking Crispy baked fish and herbs

1. Preheat oven 400°F.
2. Lightly spray a medium size shallow baking pan with vegetable spray.
3. Rinse fish and pat dry. In small bowl, beat egg white with a little water.
4. Dip fish in egg white, then roll in crumbs.
5. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all. Bakei uncovered 20 min or until fish flakes easily.
6. Cali: 135; fat: 2 g.


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