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Creole Steak

Creole Steak
Main Ingredient: Rice and Grains Tomatoes

Course: Various Main Dishes

Dietary: Diabetic

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Creole Steak ingredients

  • 2 lb Lean round steak
  • 1⁄4 c flour
  • 2 t Salt
  • 2 t Paprika
  • 1⁄2 t Pepper
  • 3 T Vegatable oil
  • 1 c Onion, chopped
  • 1⁄3 c Green bell pepper, chopped
  • 1 cn (16 ounces) tomatoes;
  • 1⁄2 c Raw rice;
  • 1 c Condensed Beef Broth
  • 1 c water

Cooking Creole Steak

1. Directions: Cut steak into 7 equal serving pieces.
2. Mixi flour, salt, paprika, and pepper, dredge meat in mixture.
3. Heat oil in a large frying pan. Lightly brown onions and green peppers and remove from oil. Browni meat in remaining oil. Cover meat with onions and green peppers.
4. Cut up tomatoes and add with their liquid to meat.
5. Sprinkle rice into pan. ; add broth and water.
6. Mix thoroughly.
7. Bring to a boil, turn heat down, and cover tightly.
8. Simmeri 1 1/2 hours or until meat is tender, stirring occasionally.
9. To help cut down on cooking time I purchase the tenderized round steak.
10. I also use Minute Ricei.
11. : Nutritive value per serving: CHO 21 gm. , PRO 30 gm. , FAT 22 gm. Calories 409, Sodium 1018 mg.
12. : Food Exchanges per serving: 4 Medium-Fat Meati Exchanges plus 1 Breadi Exchange plus 1 Vegetable Exchange.


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