Creamy date shake

Course: Various beverages
Yield:

Creamy date shake ingredients

2 1⁄4 c Vanilla nonfat frozen yogurt
3⁄4 c Skim Milk
1⁄2 c Chopped pitted dates
1 t vanilla extract
5 Ice cubes

Cooking Creamy date shake

1. Combine first 4 ingredients in blender, and process until dates are finely chopped.
2. With blender on, add ice cubes,1 at a time, and process until smooth.
3. Yield: 3 cups (serving size: 1 cup).
4. ~ - - - - - - - - - - - - - - - - - serving ideas : serve immediately.
5. Nutr. Assoc.