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Creamy date shake

Creamy date shake
Course: Various beverages

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Creamy date shake ingredients

  • 2 1⁄4 c Vanilla nonfat frozen yogurt
  • 3⁄4 c Skim Milk
  • 1⁄2 c Chopped pitted dates
  • 1 t vanilla extract
  • 5 Ice cubes

Cooking Creamy date shake

1. Combine first 4 ingredients in blender, and process until dates are finely chopped.
2. With blender on, add ice cubes,1 at a time, and process until smooth.
3. Yield: 3 cups (serving size: 1 cup).
4. ~ - - - - - - - - - - - - - - - - - serving ideas : serve immediately.
5. Nutr. Assoc.


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