Cracked Wheat and Seafood Casserole
- Main Ingredient: Poultry Various Seafood
- Course: Casseroles Various Main Dishes
- Yield:
Cracked Wheat and Seafood Casserole ingredients
- 2 T butter
- 1⁄2 c Onion
- 1⁄4 lb fresh mushroom
- 1 Garlic clove
- 2 1⁄2 c chicken stock
- 1 c BULGUR WHEAT
- 1⁄2 oz DRIED WILD MUSHROOMS
- 1⁄2 t thyme
- 8 oz surimi seafood chunks or fla
- Fresh ground black pepper
- Plain Lowfat Yogurt
- Lowfat sour cream
Cooking Cracked Wheat and Seafood Casserole
1. Taboulleh salad mix may be substituted for bulgur.
2. In a 2-quart bakingdish, microwave butter (or margarine) on HIGH 1 minute, or until melted.
3. Stiri in onion, fresh mushrooms and garlic.
4. Cover and microwave on HIGH 5 minutes, or until vegetables are softened.
5. Add chicken stock and microwave, uncovered, on HIGH 5 to 8 minutes, or until boiling.
6. Stir in bulgur or taboulleh mix, wild mushrooms and thyme; cover and let stand at room temperature 30 minutes.
7. Stir in surimi seafood, season to taste.
8. Cover and microwave on HIGH 2 minutes, or until hot throughout.
9. Let stand 5 minutes before serving.
10. Pass sour cream or yogurt separately, if desired, for spooning over this casserole.
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