Crab Cakes, Tuna Cakes

Main Ingredient: Crab Various Fish Tuna
Course: Cakes Various Main Dishes
Yield:

Crab Cakes, Tuna Cakes ingredients

6 1⁄2 To 7 ounces crab meat or Water-packed tuna -- drained
6 Whole grain crackers -- finely Crushed
1⁄4 c Minced red bell pepper
2 T Fresh Minced parsley
1⁄8 t Ground red pepper
2 T Minced onions
1 Smilin' egg white
2 t Reduced calorie Mayonnaise
1 1⁄2 t Lemon juice
1 t worchestershire sause
1 garlic, minced
1 To 2 teasp fresh minced basi
1⁄2 t Marjoram

Cooking Crab Cakes, Tuna Cakes

1. Preheat oven to 375~.
2. Spray nonstick baking sheet with vegetable coating spray.
3. In large bowl, gently mix all ingredients, being careful not to break up lumps of crab meat.
4. Using a scant 1/4 cup mixture for each, make 6 cakes.
5. Shape mixture into circle, pressing flat.
6. Place on prepared baking sheet.
7. Bakei 20 to 25 minutes or until golden brown.
8. YIELD: 2 Servings (3 cakes each) Calories 53. 30/ Protein 52%/ Fat 25%/Carbohydrate 23% Sod-Mg 183. 0 Exchanges: Veg 0. 1/ Meati 0. 8/ Fat 0.