Country chili
- Main Ingredient: Beans Chili Tomatoes Various herbs and spices
- Course: Various soups and stews
- Dietary: Diabetic Various vegetarian
- Yield:
Country chili ingredients
- 1 large Onion, chopped
- 1 clv garlic, chopped
- 1 T Margarine, reduced-calorie
- - melted
- 1 t Salt
- 1 t Whole basil, dried
- 1 t Chili powder
- 1⁄2 t Whole oregano, dried
- 1⁄2 t Whole thyme, dried
- 1⁄4 t Pepper
- 16 oz (1 cn) Tomatoes, Undrained
- -and chopped
- 8 oz Red Kidney beans, undrained
Cooking Country chili
1. Sautei onion and garlic in margarine in a large saucepan until tender.
2. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well.
3. Stiri in tomatoes and beans.
4. Simmeri, uncovered, 10 to 15 minutes.
5. Serve hot. Food exchange per serving: 1 starch exchange; cal: 76; cho: omg; car: 13gm; pro: 3gm; fat: 1gm; sod: 811 mg; source.
6. All new cookbook for the diabetic and their families.
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