Cornish hens in honey

1. Seasoni hens with salt and pepper; rub on a little oil and roast in 400f oven for 15 mins.
2. Heat together remaining ingredients.
3. Remove hens from oven and baste with the sauce.
4. Lower the temperature to 350f return hens and continue roasting until tender, about 1 hour, basting occasionally with the sauce.
5. Split each hen in half and serve 1 half per person.
6. Best eaten with the fingers, and very good served cold.