Confetti rice
- Main Ingredient: Cereals Rice and Grains
- Dietary: Diabetic
- Yield:
Confetti rice ingredients
- 1 T Virgin olive oil
- 1 small Onion, chopped
- 3⁄4 c brown basmati rice
- -soaked 2 hours
- 1⁄4 c Dry white wine
- 1⁄4 t Dried leaf thyme, crushed
- 1⁄8 t Pepper
- 2 c chicken broth or
- Vegetable stock
- 1⁄2 c Dice red bell pepper
- 2 T Grated Parmesan cheese
Cooking Confetti rice
1. In a medium-size non-stick saucepan, heat oil, heat oil and saute onion until softened.
2. Rinse and drain rice.
3. Add to saucepan and brown.
4. Add wine, thyme, pepper and broth, bring to a boil.
5. Reducei heat, cover and simmer 15 to 20 minutes until rice.
6. Add peas and bell pepper.
7. Cook, stirring occasionally, until all liquid is absorbed, about 5 minutes.
8. Garnishi with cheese and serve.
9. Food exchange per serving: 2 starch/bread exchanges + ½ fat exchange cal: 192; cho: 1mg; car: 34g; pro: 5g; sod: 59mg; fat: 3g; souce: light & easy diabetes cuisine by betty marks.
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