Coconut Sticks

Coconut Sticks
No votes yet

Coconut Sticks ingredients

  • 1 1⁄4 c Whole-wheat flour
  • 1⁄2 c rolled oats
  • 1 t Sweetener
  • 1⁄2 t Salt
  • 2 T coconut
  • 1⁄4 c Cashews or almonds OR
  • -- sunflower or sesame seeds
  • 3⁄4 c water

Cooking Coconut Sticks

1. Blend oats till fine.
2. Remove from the blender into bowl.
3. blend the remaining ingredients except the flour, until smooth.
4. Stiri together all the ingredients knead for 1 minute.
5. Pinchi off 1 Tb of dough roll between your hands to make a stick 2-3 long.
6. Bakei on an oiled cookie sheet at 350F for 25 minutes.

Post new comment

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd>
  • Lines and paragraphs break automatically.
  • You may quote other posts using [quote] tags.
  • Glossary terms will be automatically marked with links to their descriptions.

More information about formatting options

CAPTCHA
This boring question is just to prevent automated spam submissions.
Image CAPTCHA
Copy the characters (respecting upper/lower case) from the image.