Chop suey with tuna

1. Cook celery and onion in 2 tb water over low heat, covered.
2. When tender, remove from heat, add rice, 2 c water, and seasonings.
3. Bring to a boil.
4. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about ½ hour).
5. Add tuna.
6. Mixi and remove from heat.
7. Set aside, covered, for a few minutes before serving.
8. Food exchange per serving: 1 starch/bread exchange + 1 meat exchange souce: recipes for diabetics by billie little with penny l.
9. Thorup.