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Chocolate-banana shake

Chocolate-banana shake
Main Ingredient: Various Fruits

Course: Chocolate Various beverages

Dietary: Diabetic

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Chocolate-banana shake ingredients

  • 2 Skim Milk
  • 1 med Banana -- Sliced
  • 1 t Unsweetened cocoa

Cooking Chocolate-banana shake

1. Combine all ingredients in container of electric blender or food processor; process until frothy.
2. Pour into individual glasses immediately.
3. Food exchanges per serving: 1 skim milk exchange; cho: 2mg; cal: 95; car: 17gm; pro: 6gm; fat: tr; sod: 85mg;.


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