Chocolate fudge shake

Main Ingredient: Cereals Grains Various Nuts
Course: Chocolate Jams and jellies Various beverages
Dietary: Diabetic
Yield:

Chocolate fudge shake ingredients

2 c Cold 2% lowfat milk
1 pk (4-serving size) JELL-O
-Chocolate Fudge Flavor Sugar-Free Instant Pudding and Pie Filling
2 c Crushed ice

Cooking Chocolate fudge shake

1. : pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 15 seconds or until smooth.
4. (mixture will thicken as it stands.
5. Thin with additional milk, if desired).
6. Makes 4 cups or 4 servings.
7. : nutritional information per serving: calories - 100, protein - 5 gm. , fat - 3 gm. , carbohydrates - 14 gm. , cholesterol - 10 mg. , sodium - 340 mg. Diabetic exchange: 2% lowfat milk - ½, starch/bread - ½.