Chocolate flavored syrup - diet

1. Mixi cocoa, water and salt in a heavy saucepan until smooth.
2. Bring to a boil, and simmer gently, stirring constantly for 3 minutes.
3. Remove from heat; let cool 10 minutes.
4. Add sweetener and vanilla and mix well.
5. Pour into a jar, cover, and store in refrigerator.
6. Stiri in jar before measuring to use. Yield: 20 servings - 1 ¼ cups.
7. 1 serving = 1 tbsp.
8. nutritive values per serving: cho 2 g, pro 1 g, fat 0 g, fiber 0. 1 g, sodium 25 mg, chol 0 mg. Food exchanges per serving: up to 2 tbsp.
9. may be considered "free".
10. If ¼ cup is used - count as 1 vegetable exchange or ½ fruit exchange.
11. Low sodium diets: omit salt from recipe.
12. Variations: chocolate milk - 1 cup skim milk and 1 to 2 tbsp.
13. syrup.
14. Combine ingredients in a tall, cold glass and stir vigorously to mix well.
15. Yield: 1 serving of 8 oz. nutritive values per serving: cho 13 g, pro 9 g, fat 1 g, cal 97, fiber 0. 1 g, sodium 151 mg, chol 4 mg. Food exchanges per 1 tbsp.
16. syrup - 1 skim milk exchange.
17. Low sodium diets: omit salt from syrup recipe.
18. Hot milk chocolate - ingredients same as for chocolate milk.
19. Heat milk and syrup together in top of double boiler over simmering water, stirring frequently until very hot. Serve immediately to a warmed mug or cup. Serving size, nutritive value, exchange value and for low-sodium diets are the same as for chocolate milk.
20. Mochai milk drink - 1 tbsp.
21. syrup, 1 tsp. instant coffee powder and 1 cup (8 oz). Skimi milk.
22. Measure syrup into a tall glass, add instant coffee powder, and pour milk on top slowly, stirring vigorously to blend well.
23. If you have a blender, measure ingredients into blender, cover, and mix at low speed for about 30 seconds.
24. Yield: 1 serving of 8 oz. nutritive values per serving: cho 14 g, pro 9 g, fat 1 g, cal 100, fiber 1. 1 g, sodium 152 mg, chol 4 mg. Food exchange per serving: 1 skim milk exchange.
25. Low sodium diets: omit salt from syrup recipe.
26. Double chocolate soda - 2 to 3 ice cubes, cracked into small pcs. , 2 tbsp.
27. chocolate syrup, 6 to 8 oz. chilled club soda.
28. Place ice cubes in a tall beverage glass.
29. Measure chocolate syrup on top of ice. Add club soda slowly; stir vigorously with a long-handled beverage spoon to blend.
30. Serve at once.
31. Yield: 1 serving of 8 to 10 oz. some call this drink a chocolate phosphate.
32. Nutritive values per serving: cho 3 g, pro 1 g, fat 1 g, cal 22, fiber 0. 2 g, sodium 109 mg, chol 0 mg. Food exchange per serving: 1 serving may be considered "free".
33. Low sodium diets s- omit salt from syrup recipe.