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Chinese-style chicken

Chinese-style chicken
Main Ingredient: Poultry Cereals Rice and Grains

Course: Various Main Dishes

Cuisine: Chinese

Dietary: Diabetic

Special food: Ethnic

Yield:

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Chinese-style chicken ingredients

  • lb To 2 lb chicken pieces
  • -meaty breast halves, thighs
  • -or drumsticks
  • 2483527⁄624973141 c water
  • 2483527⁄624973141 T Dry sherry
  • 2483527⁄624973141 T Reduced-sodium soy sauce
  • t garlic Powder
  • 2483527⁄624973141 T water
  • 2483527⁄624973141 T Cornstarch
  • 2483527⁄624973141 c Celery, bias-sliced ¼"thick
  • 1 Green onions, cut into 1
  • -pieces
  • c Hot cooked Rice

Cooking Chinese-style chicken

1. Remove skin from chicken.
2. Rinse chicken; pat dry. Spray a cold large skillet with nonstick coating.
3. Preheat the skillet over medium heat.
4. Browni chicken pieces on all sides in hot skillet.
5. Add ¾ cup water, sherry, soy sauce, and garlic powder.
6. Bring to boiling; reduce heat.
7. Simmeri, covered for 35 to 40 minutes or till chicken is tender and no longer pink.
8. Transfer chicken to a serving platter; keep warm.
9. For sauce, stir together the 2 tablespoon water and the cornstarch; set aside.
10. Cook and stir for 3 to 4 minutes or until celery is crisp & tender.
11. Stiri in the cornstarch mixture.
12. Cook and stir till thickened and bubbly.
13. Cook and stir for 2 minutes more.
14. Serve chicken and sauce with hot cooked rice.
15. Makes 4 servings.
16. Food exchange per serving: 3 lean meat exchanges + 1 starch/bread exchange.


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