Chinese joy pot

Course: Various Main Dishes
Cuisine: Various Asian Chinese
Dietary: Various vegetarian
Special food: Ethnic
Yield:

Chinese joy pot ingredients

1⁄2 c Low-sodium soy sauce
1⁄2 c Peanut butter
2 T Toasted sesame oil
2 T curry powder
3 c bok choy, chopped
2 pk Frozen leaf spinach, thawed
-and drained (8 oz each)
2 c Snow pea pods
6 Carrots, sliced into ½"
-thick pieces
2 large Red onions, thinly sliced
8 oz Firm tofu, cut into 1" cubes
2 Green bell peppers, cut into
-½" thick strips
2 Red bell peppers, cut into
-½" thick strips

Cooking Chinese joy pot

1. Preheat oven to 275 deg. In a small saucepan, heat soy sauce, peanut butter, sesame oil and curry over medium heat, stirring until well blended.
2. Add enough hot water to make a thin sauce, if necessary.
3. Combine sauce with remaining ingredients in a large roasting pan or casserole dish.
4. Place in oven and cook, covered, for 2 hours.
5. Serve hot.
6. Per serving: 445 cal; 17 g prot; 293 mg sod; 64 g carb; 14 g fat; 0 mg chol; 212 mg calcium.