Chinese chicken salad (weight watchers magazi
Chinese chicken salad (weight watchers magazi ingredients
- 1 T Rice wine vinegar
- 1 t Canola oil
- 1 t Sesame oil
- 1 T Toasted sesame seeds
- 1⁄2 t Ground ginger
- 3 c torn Romaine lettuce
- 3 c Shredded Red Cabbage
- 1 c Drained canned sliced water Chestnuts
- 8 oz Cooked skinless boneless chicken breast, cut into strips
- 1 oz sliced almonds
- Lemon juice
Cooking Chinese chicken salad (weight watchers magazi
1. Adapted from candlestick park, san francisco, ca. Foodservice: harry m. Stevens In small bowl, combine vinegar, canola and sesame oil with 1 t. water; whisk in sesame seeds and ginger; set aside.
2. Divide lettuce, cabbage and water chestnuts evenly among 4 plates.
3. Top each evenly with chicken; sprinkle evenly with almonds.
4. Drizzle dressing over salad.
5. Sprinkle with lemon juice.
6. Each serving provides: 1 fa, 2 ½ p, 3 v, ½ b, 15 c per serving: 208 cal, 21 g pro, 9 g fat, 11 g car, 56 mg sod, 48 mg chol.
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