Chilled couscous salad with mango

Chilled couscous salad with mango
Main Ingredient: Beans Various Fruits

Course: Couscous

Dietary: Various vegetarian

Yield:

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Chilled couscous salad with mango ingredients

  • 1 c water
  • c Couscous, whole-wheat, un-
  • -cooked
  • 1 T tahini
  • 2 T Orange juice
  • 1 c Yogurt OR
  • 1 c Tofu, soft
  • 2483527⁄624973141 t Cumin, ground
  • Pn Ginger, grund
  • 2483527⁄624973141 c Chickpeas, cooked, thorough-
  • -ly rinsed if canned
  • 1 large Mango, peeled, diced
  • 2483527⁄624973141 c raisins, golden
  • 2483527⁄624973141 c Cilantro, fresh minced
  • 2483527⁄624973141 c Fruits, dried, assorted:
  • -pineapple, papaya, orange
  • (optional)

Cooking Chilled couscous salad with mango

1. Bring water to a boil in a saucepan.
2. Stiri in couscous, return to a boil, cover and turn off heat.
3. Let sit (without lifting the lid) until the water has been absorbed.
4. Meanwhile, stir together tahini and orange juice to make a smooth paste.
5. Place yogurt or tofu in a large mixing bowl and whisk until light and smooth.
6. Whiski in tahii mixture, cumin and ginger.
7. Stir in chickpeas, mango and raisins.
8. Fluff couscous with a fork to break up any lumps.
9. Stir into mago mixture.
10. Add cilantro and dried fruits if desired; stir until thoroughly blended.
11. Cover and refrigerate until chilled through, aout 3 hours.
12. Serves 4 as a side dish.
13. Per serving (lacto version): 246 cal; 10 g prot; 2 g fat; 47 g carb; 1 mg chol; 611 mg sod; 6 g fiber vegetarian times, august 1993/mm by deeann.